Low self-esteem can be loud. Or it can be subtle. It might sound like “I’m not good enough” or “Why bother?” Or show up as overachieving, people-pleasing, or brushing off compliments like it's your full-time job. At Beaches Therapy Group, we see self-esteem struggles every day and we also see what happens when people start working through them. Spoiler: it’s not about just thinking positively or saying affirmations in the mirror (though hey, no shade if that helps). It’s about something deeper. If you’re curious about how therapy can help you rebuild self-esteem, without spiraling into shame or perfectionism, you’re …
In Person and Online
Therapy in Toronto
Here we heal. Here we grow. Established 2014.
Hey, Welcome to Beaches Therapy Group!
We're so glad you're here.
Mental Health Support for Adults & Children
With over 50 compassionate therapists across three vibrant Toronto locations,
we’re here to support you whenever you feel ready.
We’re a safe and inclusive Toronto psychotherapy clinic group offering modern, flexible mental health care for all ages in Ontario. Our diverse team of experienced therapists works with individuals, couples, families, kids and teens to support real-life growth, healing and connection; with compassion and zero judgment. Whether you’re navigating anxiety, relationships or self-improvement, we’re here to make therapy approachable and tailored to you.
Your experience with us includes:
- FREE initial consultation
- Confidential in-person + online sessions
- Evidence-based care
- Fees covered by most private insurance plans
- Discounted rates through our internship program
Not sure where to start?
Book a free consult and we’ll help you find the best therapist for you
Specialists in Psychotherapy
What Makes Us Different
Therapy works when it feels right. If your first match isn’t the right fit, your next session with a new Beaches Therapy Group therapist is on us
because feeling safe and connected matters.
Our Therapy Services
In a city that thrives on hustle culture and burnout, mental health concerns often get brushed off as “being in your busy era.” We see it all the time in our Toronto therapy practices: high-functioning anxiety, emotional fatigue, the pressure to always be “on” or always saying, “I’m fine”, when you’re not.
It’s time to choose something different. Rest that’s actually restful. Setting boundaries that stick. Nervous system repair for lasting calm… and so much more. Healing starts with finally talking to someone about the hard stuff, like the anxiety that keeps you up at night, the stress that’s started to feel normal or why you cried in the back of an Uber after work one Tuesday… and don’t really know why.
If you’re ready for support, here are the services we offer, both in-person and online, to residents of Ontario.
What People Are Saying
As Seen In
How It Works
We understand that starting therapy can feel overwhelming, so we make it simple. We’ll match you with a friendly, experienced therapist who’s the best fit for you.
Book a FREE consultation
Our short intake form asks a few thoughtful, low-pressure questions, then helps you schedule a time to chat with our kind and experienced Intake Coordinators. They’ll help match you with the Beaches therapist who’s the best fit for you.
Meet your therapist
Then it’s time for your first session. You can come in-person to one of our three welcoming Toronto locations or meet your therapist online. Whatever fits best with your life, preferences and schedule. If it’s not the right fit, we’ll cover a FREE session with a different therapist, because the right connection matters.
Easy insurance support
Check with your insurance provider to confirm your coverage for psychotherapy or social work services. If you’re covered, our team will handle direct submissions on your behalf, so you can focus on your care, not the paperwork.
Let’s make mental health a little easier to talk about.
Get bite-sized tips, support, and updates from our therapists straight to your inbox.
No spam. Just real talk, real tools and a little care when you need it.
It’s free and might just help.
It’s free and might just help.
By clicking Sign Up you’re confirming that you agree with our Terms and Conditions.
Voices of Care: Articles by our Therapists
Not quite ready to book an appointment? That’s okay! Our therapists regularly write detailed and helpful articles to guide you through some common mental health challenges you might be facing. While these articles aren’t a substitute for professional medical advice or treatment, we hope they offer a gentle first step toward understanding yourself a little better.
At Beaches Therapy Group, we often meet people in that quiet, confusing in-between space—where something feels off, but there’s no clear name for it yet. Maybe it looks like anxiety that won’t quit, burnout that feels bone-deep, or a pattern that keeps repeating no matter how hard you try to change it. And then comes the realization: “Wait… could this be trauma?” For many of our clients, that question opens the door to a different kind of healing. One rooted in understanding, not judgment. One that starts with another question: “What is trauma therapy—and could it help me?” The short …
The Question Many Parents Ask Some kids cry at the drop of a hat. Others clam up so tight it feels like a guessing game just to know what kind of day they had. As a parent, it can be hard to tell when a rough patch is just a phase, or when it’s time to call in a bit of extra support. That’s where child therapy comes in. If “child therapy” brings to mind tot sized couches and big feelings about snack time, we get it. Let’s clear up what it actually looks like. From tantrums that seem more …
