BEACHES THERAPY GROUP
Three Convenient Locations to serve you in the Beaches, Leslieville, and Midtown.
We are an intimate, down-to-earth Toronto psychotherapy clinic dedicated to providing modern mental healthcare for all ages. Our multidisciplinary team of registered and experienced therapists proactively supports individuals, couples, and families through their journeys of self-discovery in a compassionate, welcoming, and accessible manner. We help you fully realize the power of healing and thriving. Your experience with us will include:
- Free initial consultation
- Confidential online and in-person sessions
- Evidence-based treatment
- Fee coverage by most private insurance plans
- Discounted rates through our internship program
Book a free initial consultation with our intake team to match you with the right therapist.
OUR SERVICES
Therapy is an investment in your health and happiness and can improve your outlook, mood, and relationships for years to come. You can glean positive change from just a few sessions. Here are the services we offer both online and in-person to residents of Ontario.
WHAT TO EXPECT
With the first courageous step in contacting us, we will match you with a friendly and skilled therapist with the qualifications and experience to support you. Psychotherapy services are an investment in your health, and they are more affordable than common beliefs. Here’s what you can expect.
THE LATEST FROM OUR BLOG
Many individuals start out their exploration about human emotions and relationships by conducting research from the discreet comfort of their home. We publish new blogs frequently on a variety of psychotherapy topics. While you should not consider them substitutes for professional medical advice, diagnosis or treatment, we hope these articles help you to understand your issues better. Always consult with a qualified health care professional about your specific situation.
Coping with Family Estrangement Over the Holidays
Family estrangement doesn’t happen overnight. Sometimes, the rift is the result of a single traumatic event. More often, it’s a slow buildup of unresolved conflict, betrayal, or emotional harm. Navigating estranged family relationships during the holidays can feel overwhelming because the pressure to “be happy” can heighten your emotional struggles.
Read the postCoping with Family Estrangement Over the Holidays
Rethink Healthy Eating & Combat Diet Culture
If you have followed diet plans that have simply not worked then intuitive eating may be for you. It helps you develop interoceptive awareness to recognize your hunger and satiation signals and removes barriers that prevent you from listening to your body, such as societally accepted norms about healthy and unhealthy food.
Read the postRethink Healthy Eating & Combat Diet Culture
Coercive Control
Coercive control is a form of abuse that includes manipulation, isolation and control. By design, it renders you powerless, erodes your self-confidence and sense of independence, Perpetrators trap you in an invisible prison that seems impossible to escape. Coercive control impacts all sexes but overwhelmingly women. and not just those down on their luck. Seemingly confident women with successful careers can also experience this subtle, gradual and treacherous form of abuse which only becomes clear in hindsight.
Read the postCoercive Control
INVEST IN YOUR PERSONAL THRIVING
Mr. Rogers was famous for saying, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
IN THE MEDIA
Mental Health
