Internalized or externalized anger can create a significant negative impact on your life. Triggers from unaddressed childhood trauma can keep you from healthy relationships and harmonious living. Here is how psychotherapy can help transform your anger to address conflicts assertively.
Making Intimate Relationships Last
Why is it that some relationships last decades while others barely make it to two years? Some couples thrive and grow together while others crash and burn. Marriage and other forms of committed relationships bring great joy but they can also be challenging to navigate. The duration of how long the relationship lasts often depends on how well couples manage the challenges.
How To Parent a Depressed Teenager
Are you grappling with how to parent a depressed teenager? If so, you are not alone. The pandemic has created the perfect storm in many households leaving parents unsure of what to do. Here’s how you can help.
Debunking Psychotherapy Myths
Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people opting to simply not receive the essential therapy they require.
Helping a Loved-One with Depression
Helping a loved one with depression can inject secondary trauma in the caregiver. Here’s how to give support.
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