Flashbacks are powerful recollections of past traumatic events. They often occur without warning and pull you back into the frightening experience and flood you with distress. It can leave you feeling unsafe, unsettled, overwhelmed, and just as traumatized as before. Psychotherapy is a proven way to find relief.
Every pregnant woman should become acutely familiar with typical postpartum disorder symptoms and engage in open and candid discussions about them with family members. This dialogue may allow a loved one to recognize your postpartum disorder well before you realize it, yourself. The symptoms can range from mild to severe, starting with postpartum blues as the mildest. Postpartum depression requires treatment and postpartum psychosis is the most severe, requiring in-patient intervention.
Cognitive Behavioural Therapy, sometimes referred to simply as CBT, is one of many types of psychotherapy treatments that help individuals explore and take control over the interconnections between their thoughts, emotions and behaviour. Rigorous scientific studies have demonstrated CBT to be highly effective on individuals suffering from stress, anxiety, depression, grief, trauma, phobias, etc.
A healthy mind has direct bearing on your overall wellness, just like your physical health. Your social, emotional and psychological states directly affect your thoughts, feelings and actions. Yet, most people are loathe to seek professional help for mental suffering compared to physical suffering. How do you know when to reach out? Here is a three point self assessment to evaluate how healthy your mind is.
Your emotional health is just as important as your physical health. During periods of strife and conflict, negative feelings can leave individuals unhappy, unwell and exhausted. Psychotherapy is a form of treatment for your feelings. It involves talking to a professional who is trained to understand how emotions and thought patterns affect an individual’s overall health.