Your emotional health is just as important as your physical health. During periods of strife and conflict, negative feelings can leave individuals unhappy, unwell and exhausted. Psychotherapy is a form of treatment for your feelings. It involves talking to a professional who is trained to understand how emotions and thought patterns affect an individual’s overall health.
Family Therapy
Every family experiences periods of strain and sometimes family members grow apart. Such problems get magnified when a mental illness or substance abuse gets injected into the dynamic. Family therapy involves working with a professional who is trained to understand these situations, to create healthy boundaries and connections between family members.
Child Therapy
Childhood is a time of exploring, playing and learning. It sets the stage for adolescence and adulthood. During this time, a child’s brain, and specifically, the prefrontal cortex, is not fully formed. Consequently, it leaves children unable to plan, control their impulses and emotions. Extreme stress simply exacerbates them. Child therapy helps in the face of such turbulence.
Marriage Counselling & Couples Therapy
Relationships don’t flow like fairy tales. Many couples discover emotional challenges unravelling after they have been close for a while. This is when life starts throwing curveballs. Marriage counselling can help.
3 Ways to Kindly Say “No” to Invites for Introverts
Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. While some social functions, such as business meetings, cannot be missed, there are social gatherings […]
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