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CBT

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, sometimes referred to simply as CBT, is one of many types of psychotherapy treatments that help individuals explore and take control over the interconnections between their thoughts, emotions and behaviour. Rigorous scientific studies have demonstrated CBT to be highly effective on individuals suffering from stress, anxiety, depression, grief, trauma, phobias, etc.

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News-induced Depression | Beaches Therapy Group

News-Induced Depression

News-induced depression is on the rise. Why does this happen? We explore why the human brain has a negativity-bias and how it draws us to negative news stories. We also provide strategies for coping with anxiety caused by the general state of melancholia we see in the world.

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