Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people opting to simply not receive the essential therapy they require.
Helping a loved one with depression can inject secondary trauma in the caregiver. Here’s how to give support.
Trauma is how the human body responds to a highly stressful event. The resulting emotional wounds are no different from physical ones. When ignored, they fester and lead to consequential results. Here are a few overlooked signs of trauma.
Conspiracy theories have flourished during the pandemic, leading to vehement arguments between people who used to get along. Understanding why people fall prey to them is important. It will allow you to communicate without jeopardizing the relationship.
It is not uncommon for couples to get caught in circular arguments that leave both parties feeling frustrated, and they can be predictors of the success of your union. Understanding the 4 Horsemen of communication can often help couples untangle their problems.