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Roma Joshi | Therapist | Beaches Therapy Group

Roma Joshi, MA, RP

Registered Psychotherapist

Roma Joshi | Beaches Therapy Group

Hi! I’m Roma.

I love nature walks, yoga, painting, dancing, watching movies/tv shows and travelling to new places.

You can’t stop the waves, but you can learn to surf.

— Jon Kabat-Zinn

You are here now, today because a part of you longs for something to change.

Life can be challenging sometimes and you don’t have to go through this journey alone. Maybe you’re trying to navigate a romantic relationship, a major life transition like moving to a new city, or a death in the family. Perhaps you’re tired of trying to manage anxiety or depression on your own and have been turning to unhelpful coping strategies to ease your painful feelings. Psychotherapy can help you live a happier, healthier and more productive life. During therapy, I can help you build self-awareness to improve your resiliency and ability to thrive. I can help you sort through your feelings during the sessions and help you learn healthy coping skills to manage life challenges.

I have a Master’s degree in Psychology and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). With over 9 years of global experience in providing counselling and psychotherapy to children, adults, couples, and families, I have worked with clients across different sociocultural backgrounds and diverse ranges of challenges.

There are many different approaches to therapy. I believe in drawing upon different strategies and techniques from various approaches such as cognitive behavioural therapy, acceptance commitment therapy, emotion-focused therapy, dialectical behaviour therapy, art/play therapy, solution-focused brief therapy, and attachment & mindfulness-based tools. I offer a collaborative and holistic approach to therapy and strive to provide a non-judgmental, safe, and supportive space to my clients. Therapy is all about you and your needs.

Reaching out for help can be an overwhelming and scary step and I appreciate your courage to begin your mental health journey. I offer a 15-minute free consultation where in we can get to know one another. I hope I can be part of your journey.

Credentials
  • Masters of Psychology
Areas of Specialization
  • Acceptance & Commitment Therapy (ACT)
  • Attachment
  • Behavioural Activation
  • Brief Therapy
  • Cognitive Behavioural Therapy
  • Compassion-Focused Approach
  • Culturally Sensitive
  • Dialectical Behavior Therapy
  • Emotion Focused Therapy
  • Grief & Bereavement
  • Mindfulness Based Practices
  • Motivational Interviewing
  • Narrative Therapy
  • Polyvagal Therapy
  • Psychodynamic therapy
  • Solution Focused Therapy
  • Strength Based Approach
  • Trauma Informed
Services Offered
  • Couples Therapy
  • Family Therapy
  • Individual Therapy
Let's Connect

Recent posts by Roma Joshi

Attachment Parenting | Beaches Therapy Group | Photo by Kampus Production on Pexels

Post-COVID Attachment Parenting

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“We wish to acknowledge this land on which the Beaches Therapy Group operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.”
College of psychologists of Ontario
College of registered Psychotherapists of Ontario
Ontario College of Social Workers and Social Service Workers
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