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Grace Hill | Beaches Therapy Group

Grace Hill, RP

Opening up to someone about the challenges you are facing can feel very vulnerable and overwhelming, but I am here to guide you through that process. I am passionate about building a strong therapeutic relationship and understand the importance of working collaboratively with you to tailor treatment to meet your needs. I strive to facilitate your development of coping strategies and help you find/rediscover a sense of meaning in life. 

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I obtained my Master’s degree in Counselling Psychology from Yorkville University and previously earned my Master of Education degree in Developmental Psychology and Education at OISE. My therapeutic approach integrates techniques from evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness.

I have experience working with a diverse group of individuals dealing with issues related to anxiety, depression, ADHD, trauma, low motivation, and poor self-esteem. If you decide that I am the right fit for you after our initial consultation, together we will work on understanding and modifying negative thinking patterns, learning how to process emotions, and engaging in behaviours that work towards your goals.