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We are an intimate, down-to-earth Toronto psychotherapy clinic dedicated to providing modern mental healthcare for all ages. Our multidisciplinary team of registered and experienced therapists proactively supports individuals, couples and families through their journeys of self-discovery in a compassionate, welcoming and accessible manner. We help you fully realize the power of healing and thriving. Your experience with us will include:

  • Free initial consultation
  • Confidential on line and in person sessions
  • Evidence based treatment
  • Fee coverage by most private insurance plans
  • Discounted rates through our internship program


The Inside story
Curbing the Youth Mental Health Crisis
Techniques for Managing Anger
Managing Back to School Anxiety During a Pandemic
The Afghan Initiative
Teens & Social Media
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6th Covid Wave


Therapy is an investment in your health and happiness and can improve your outlook, mood and relationships for years to come. You can glean positive change from just a few sessions. Here are the services we offer both online and in-person to residents of Ontario.

Couple & Relationship Therapy

Family Therapy
Couple & Relationship Therapy
Parenting, Child & Teen Therapy
Anxiety & Depression
Self Esteem & Self Development
Self Esteem & Self Development
Trauma & Recovery
Managing Anger
Betrayal, Separation & Divorce
ADHD & Learning Strategies
Bereavement, Grief & Loss


With the first courageous step in contacting us, we will match you with a friendly and skilled therapist with the qualifications and experience to support you. Psychotherapy services are an investment in your health, and they are more affordable than common beliefs. Here’s what you can expect.


Mr. Rogers was famous for saying, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”


Many individuals start out their exploration about human emotions and relationships by conducting research from the discreet comfort of their home. We  publish new blogs frequently on a variety of psychotherapy topics. While you should not consider them substitutes for professional medical advice, diagnosis or treatment, we hope these articles help you to understand your issues better. Always consult with a qualified health care professional about your specific situation.


Posted in Anxiety, Eating Disorders, Self Care

Does Emotional Eating Get You Down?

Emotional eating occurs when the urge to eat is driven by negative emotions. When the tongue senses delicious food, it activates pleasure responses in the brain and this acts like a powerful antidote for your feelings. Unfortunately, the pleasure niether lasts long nor removes the core problems that triggered your negative emotions.

Read the postDoes Emotional Eating Get You Down?
Posted in Anxiety, Depression

News-Induced Depression

News-induced depression is on the rise. Why does this happen? We explore why the human brain has a negativity-bias and how it draws us to negative news stories. We also provide strategies for coping with anxiety caused by the general state of melancholia we see in the world.

Read the postNews-Induced Depression
Posted in Anxiety, COVID-19 Mental Health, Depression

Overwhelmed by the Sixth COVID Wave?

Are you overwhelmed by the 6th COVID wave presently underway in Ontario? If so, you are not alone. Unfortunately, feelings of anxiety, depression, fatigue and fear are normal for the times. We recently discussed this issue with several media outlets.

Read the postOverwhelmed by the Sixth COVID Wave?