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BEACHES THERAPY GROUP

Three Convenient Locations to serve you in the Beaches, Leslieville, and Midtown.

We are an intimate, down-to-earth Toronto psychotherapy clinic dedicated to providing modern mental healthcare for all ages. Our multidisciplinary team of registered and experienced therapists proactively supports individuals, couples, and families through their journeys of self-discovery in a compassionate, welcoming, and accessible manner. We help you fully realize the power of healing and thriving. Your experience with us will include:

  • Free initial consultation
  • Confidential online and in-person sessions
  • Evidence-based treatment
  • Fee coverage by most private insurance plans
  • Discounted rates through our internship program

Book a free initial consultation with our intake team to match you with the right therapist.


OUR SERVICES

Therapy is an investment in your health and happiness and can improve your outlook, mood, and relationships for years to come. You can glean positive change from just a few sessions. Here are the services we offer both online and in-person to residents of Ontario.

Couple & Relationship Therapy
Family Therapy
Family Therapy
Parenting, Child & Teen Therapy
Anxiety & Depression
Self Esteem & Self Development
Self Esteem & Self Development
Trauma & Recovery
Managing Anger
Separation & Divorce
ADHD & Learning Strategies
Bereavement, Grief & Loss

WHAT TO EXPECT

With the first courageous step in contacting us, we will match you with a friendly and skilled therapist with the qualifications and experience to support you. Psychotherapy services are an investment in your health, and they are more affordable than common beliefs. Here’s what you can expect.


THE LATEST FROM OUR BLOG

Many individuals start out their exploration about human emotions and relationships by conducting research from the discreet comfort of their home. We  publish new blogs frequently on a variety of psychotherapy topics. While you should not consider them substitutes for professional medical advice, diagnosis or treatment, we hope these articles help you to understand your issues better. Always consult with a qualified health care professional about your specific situation.

 

Posted in Couples Therapy, Romance & Dating

Reigniting Passion After Marriage and Kids

After years together, it’s normal for the initial spark of passion to dim, even as love and trust deepen. Many couples face this challenge, but the good news is that reigniting passion is possible with intention and care.

Read the postReigniting Passion After Marriage and Kids
Posted in Romance & Dating

Understanding Your Attachment Style For Online Dating

Knowing your attachment style can provide helpful insights into how you show up in relationships. It allows you to approach online dating intentionally and with self-awareness to keep the angst of the emotional roller coaster at bay.

Read the postUnderstanding Your Attachment Style For Online Dating
Posted in Psychotherapy, Self Care

Coping with Family Estrangement Over the Holidays

Family estrangement doesn’t happen overnight. Sometimes, the rift is the result of a single traumatic event. More often, it’s a slow buildup of unresolved conflict, betrayal, or emotional harm. Navigating estranged family relationships during the holidays can feel overwhelming because the pressure to “be happy” can heighten your emotional struggles.

Read the postCoping with Family Estrangement Over the Holidays

INVEST IN YOUR PERSONAL THRIVING

Mr. Rogers was famous for saying, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

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