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Now Serving You At Two Locations in the Beaches and Leslieville

We are an intimate, down-to-earth Toronto psychotherapy clinic dedicated to providing modern mental healthcare for all ages. Our multidisciplinary team of registered and experienced therapists proactively supports individuals, couples and families through their journeys of self-discovery in a compassionate, welcoming and accessible manner. We help you fully realize the power of healing and thriving. Your experience with us will include:

  • Free initial consultation
  • Confidential online and in person sessions
  • Evidence based treatment
  • Fee coverage by most private insurance plans
  • Discounted rates through our internship program


Therapy is an investment in your health and happiness and can improve your outlook, mood, and relationships for years to come. You can glean positive change from just a few sessions. Here are the services we offer both online and in-person to residents of Ontario.

Couple & Relationship Therapy

Family Therapy
Family Therapy
Parenting, Child & Teen Therapy
Anxiety & Depression
Self Esteem & Self Development
Self Esteem & Self Development
Trauma & Recovery
Managing Anger
Betrayal, Separation & Divorce
ADHD & Learning Strategies
Bereavement, Grief & Loss


With the first courageous step in contacting us, we will match you with a friendly and skilled therapist with the qualifications and experience to support you. Psychotherapy services are an investment in your health, and they are more affordable than common beliefs. Here’s what you can expect.


Many individuals start out their exploration about human emotions and relationships by conducting research from the discreet comfort of their home. We  publish new blogs frequently on a variety of psychotherapy topics. While you should not consider them substitutes for professional medical advice, diagnosis or treatment, we hope these articles help you to understand your issues better. Always consult with a qualified health care professional about your specific situation.


Posted in COVID-19 Mental Health, Depression, Parenting

Post-COVID Attachment Parenting

In March 2022 the CDC released a report that indicated a decline in the mental health of adolescents, Post- COVID. Teenagers across the country are exhibiting signs of anxiety and they require strong anchors with their parents and caregivers. Attachment parenting is one way to create these bonds.

Read the postPost-COVID Attachment Parenting
Posted in Psychotherapy

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, sometimes referred to simply as CBT, is one of many types of psychotherapy treatments that help individuals explore and take control over the interconnections between their thoughts, emotions and behaviour. Rigorous scientific studies have demonstrated CBT to be highly effective on individuals suffering from stress, anxiety, depression, grief, trauma, phobias, etc.

Read the postCognitive Behavioural Therapy
Posted in Depression

What To Do About Seasonal Affective Disorder

Living in the northern hemisphere exposes Canadians to Seasonal Affective Disorder during the winter months, women more so than men. Simple behavioural changes, supplemented with psychotherapy can easily help you manage this form of depression.

Read the postWhat To Do About Seasonal Affective Disorder


Mr. Rogers was famous for saying, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”


The Inside story
Curbing the Youth Mental Health Crisis
Techniques for Managing Anger
Managing Back to School Anxiety During a Pandemic
The Afghan Initiative
Teens & Social Media
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6th Covid Wave
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Speaker Series: COVID, Kids,
Mental Health