When your aging parent seems different: Starting a conversation about neuropsychological assessment and support One of the hardest life transitions is rarely talked about. It starts with your parent getting lost in a simple phone call or repeating a story without realizing it. They pause over something they’ve done a hundred times before or let a standing appointment slip by despite putting reminders in their phone. Something seems different and you can’t quite put your finger on it. So you try to bring it up with them, but they insist that they’re just tired. So you start to think, “Well, …
Hey, Welcome to Beaches Therapy Group!
We're so glad you're here.
Mental Health Support for Adults & Children
With over 50 compassionate therapists across three Toronto locations, we help children, adults, and families find healing, growth, and lasting change, whenever you’re ready to begin.
We’re a safe and inclusive Toronto psychotherapy clinic group offering modern, flexible mental health care for all ages in Ontario. Our diverse team of experienced therapists works with individuals, couples, families, kids and teens to support real-life growth, healing and connection; with compassion and zero judgment. Whether you’re navigating anxiety, relationships or self-improvement, we’re here to make therapy approachable and tailored to you.
Not sure where to start?
Book a free consult and we’ll help you find the best therapist for you
Your experience with us includes:
- FREE initial consultation
- Confidential in-person + online sessions
- Evidence-based care
- Fees covered by most private insurance plans
- Discounted rates through our internship program
Specialists in Psychotherapy
Elissa Golden
Clinical Psychologist with a combined experience of over 15 years in assessment
View Profile
What Makes Us Different
Therapy works when it feels right. If your first match isn’t the right fit, your next session with a new Beaches Therapy Group therapist is on us
because feeling safe and connected matters.
At Beaches Therapy Group, we believe therapy should feel supportive, accessible, and truly personal. From your very first contact, our care team is here to make sure you feel seen, understood, and guided every step of the way.
- Our Match Guarantee — if your first fit isn’t the right one, we’ll cover your next BTG session with a new therapist, free of charge
- Direct Insurance Billing to make access to care as simple and stress-free as possible
- Therapists chosen from the top 1% of applicants, bringing exceptional skill, warmth, and experience to their work
- Discounted rates through our internship program, ensuring therapy remains accessible for every budget
Our Therapy Services
In a city that thrives on hustle culture and burnout, mental health concerns often get brushed off as “being in your busy era.” We see it all the time in our Toronto therapy practices: high-functioning anxiety, emotional fatigue, the pressure to always be “on” or always saying, “I’m fine”, when you’re not.
It’s time to choose something different. Rest that’s actually restful. Setting boundaries that stick. Nervous system repair for lasting calm… and so much more. Healing starts with finally talking to someone about the hard stuff, like the anxiety that keeps you up at night, the stress that’s started to feel normal or why you cried in the back of an Uber after work one Tuesday… and don’t really know why.
If you’re ready for support, here are the services we offer, both in-person and online, to residents of Ontario.
What People Are Saying
As Seen In
How It Works
We understand that starting therapy can feel overwhelming, so we make it simple. We’ll match you with a friendly, experienced therapist who’s the best fit for you.
Book a FREE consultation
Our short intake form asks a few thoughtful, low-pressure questions, then helps you schedule a time to chat with our kind and experienced Intake Coordinators. They’ll help match you with the Beaches therapist who’s the best fit for you.
Meet your therapist
Then it’s time for your first session. You can come in-person to one of our three welcoming Toronto locations or meet your therapist online. Whatever fits best with your life, preferences and schedule. If it’s not the right fit, we’ll cover a FREE session with a different therapist, because the right connection matters.
Easy insurance support
Check with your insurance provider to confirm your coverage for psychotherapy or social work services. If you’re covered, our team will handle direct submissions on your behalf, so you can focus on your care, not the paperwork.
Let’s make mental health
a little easier to talk about.
Get bite-sized tips, support, and updates from our therapists straight to your inbox.
No spam. Just real talk, real tools and a little care when you need it.
It’s free and might just help.
It’s free and might just help.
By clicking Sign Up you’re confirming that you agree with our Terms and Conditions.
Voices of Care: Articles by our Therapists
Not quite ready to book an appointment? That’s okay! Our therapists regularly write detailed and helpful articles to guide you through some common mental health challenges you might be facing. While these articles aren’t a substitute for professional medical advice or treatment, we hope they offer a gentle first step toward understanding yourself a little better.
You've built a life that (from the outside) looks like it's working. You meet deadlines. You show up. You're considered reliable, capable, even impressive by the people around you. But privately, simple tasks take more effort. A lot more effort… Staying organized requires constant mental energy. You rely on pressure, urgency or last-minute bursts of focus to get things done. A lot of the time it seems like you're running a race that everyone else is just walking. For many adults, this experience is connected to undiagnosed ADHD. Adult ADHD is one of the most commonly missed mental health conditions, …
You're not in crisis. You're just... not quite there. Maybe you're not fighting, not really. But something has shifted. Conversations feel a little flatter than they used to. You're sharing a bed, a schedule, a life, and still managing to miss each other. And you've started to wonder: is this what long-term love feels like? Or is it something worth paying attention to? The couples who do best aren't usually the ones who waited until things fell apart. They're the ones who got support early, before resentment became the background noise. That's what couples therapy in Toronto is built for, …