BEACHES THERAPY GROUP
Three Convenient Locations to serve you in the Beaches, Leslieville, and Midtown.
We are an intimate, down-to-earth Toronto psychotherapy clinic dedicated to providing modern mental healthcare for all ages. Our multidisciplinary team of registered and experienced therapists proactively supports individuals, couples, and families through their journeys of self-discovery in a compassionate, welcoming, and accessible manner. We help you fully realize the power of healing and thriving. Your experience with us will include:
- Free initial consultation
- Confidential online and in-person sessions
- Evidence-based treatment
- Fee coverage by most private insurance plans
- Discounted rates through our internship program
Book a free initial consultation with our intake team to match you with the right therapist.
OUR SERVICES
Therapy is an investment in your health and happiness and can improve your outlook, mood, and relationships for years to come. You can glean positive change from just a few sessions. Here are the services we offer both online and in-person to residents of Ontario.
WHAT TO EXPECT
With the first courageous step in contacting us, we will match you with a friendly and skilled therapist with the qualifications and experience to support you. Psychotherapy services are an investment in your health, and they are more affordable than common beliefs. Here’s what you can expect.
THE LATEST FROM OUR BLOG
Many individuals start out their exploration about human emotions and relationships by conducting research from the discreet comfort of their home. We publish new blogs frequently on a variety of psychotherapy topics. While you should not consider them substitutes for professional medical advice, diagnosis or treatment, we hope these articles help you to understand your issues better. Always consult with a qualified health care professional about your specific situation.
Coercive Control
Coercive control is a form of abuse that includes manipulation, isolation and control. By design, it renders you powerless, erodes your self-confidence and sense of independence, Perpetrators trap you in an invisible prison that seems impossible to escape. Coercive control impacts all sexes but overwhelmingly women. and not just those down on their luck. Seemingly confident women with successful careers can also experience this subtle, gradual and treacherous form of abuse which only becomes clear in hindsight.
Read the postCoercive Control
Meditation during Grief
Grieving the loss of a loved one is humanity’s most profound and challenging experience. The journey is filled with overwhelming sadness, loneliness and even anger. Getting through all this is a process that takes time, and cannot be rushed. Meditation can be a valuable part of your toolkit for navigating loss. It offers small moments of peace and connection during an otherwise difficult time.
Read the postMeditation during Grief
Narcissistic Abuse
Narcissistic abuse is a deeply unsettling experience. Whether the relationship is romantic, familial or professional, it can confuse your instincts, impact your self-esteem, and leave you emotionally drained. Narcissists move through relationships in four phases: Idealization, devaluation, discard and hoovering. This perfect system entraps, manipulates and disorients their victims into serving their insatiable need for admiration and validation.
Read the postNarcissistic Abuse
INVEST IN YOUR PERSONAL THRIVING
Mr. Rogers was famous for saying, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
IN THE MEDIA
Mental Health
