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BEACHES THERAPY GROUP

Three Convenient Locations to serve you in the Beaches, Leslieville, and Midtown.

We are an intimate, down-to-earth Toronto psychotherapy clinic dedicated to providing modern mental healthcare for all ages. Our multidisciplinary team of registered and experienced therapists proactively supports individuals, couples, and families through their journeys of self-discovery in a compassionate, welcoming, and accessible manner. We help you fully realize the power of healing and thriving. Your experience with us will include:

  • Free initial consultation
  • Confidential online and in-person sessions
  • Evidence-based treatment
  • Fee coverage by most private insurance plans
  • Discounted rates through our internship program

Book a free initial consultation with our intake team to match you with the right therapist.


OUR SERVICES

Therapy is an investment in your health and happiness and can improve your outlook, mood, and relationships for years to come. You can glean positive change from just a few sessions. Here are the services we offer both online and in-person to residents of Ontario.

Couple & Relationship Therapy
Family Therapy
Family Therapy
Parenting, Child & Teen Therapy
Anxiety & Depression
Self Esteem & Self Development
Self Esteem & Self Development
Trauma & Recovery
Managing Anger
Separation & Divorce
ADHD & Learning Strategies
Bereavement, Grief & Loss

WHAT TO EXPECT

With the first courageous step in contacting us, we will match you with a friendly and skilled therapist with the qualifications and experience to support you. Psychotherapy services are an investment in your health, and they are more affordable than common beliefs. Here’s what you can expect.


THE LATEST FROM OUR BLOG

Many individuals start out their exploration about human emotions and relationships by conducting research from the discreet comfort of their home. We  publish new blogs frequently on a variety of psychotherapy topics. While you should not consider them substitutes for professional medical advice, diagnosis or treatment, we hope these articles help you to understand your issues better. Always consult with a qualified health care professional about your specific situation.

 

Posted in Couples Therapy, Divorce

Narcissistic Abuse

Narcissistic abuse is a deeply unsettling experience. Whether the relationship is romantic, familial or professional, it can confuse your instincts, impact your self-esteem, and leave you emotionally drained. Narcissists move through relationships in four phases: Idealization, devaluation, discard and hoovering. This perfect system entraps, manipulates and disorients their victims into serving their insatiable need for admiration and validation.

Read the postNarcissistic Abuse
Posted in Depression

What To Do About Seasonal Affective Disorder

Living in the northern hemisphere exposes Canadians to Seasonal Affective Disorder during the winter months, women more so than men. Simple behavioural changes, supplemented with psychotherapy can easily help you manage this form of depression.

Read the postWhat To Do About Seasonal Affective Disorder
Posted in Anxiety, Parenting

Back-to-School Anxiety

This time of year, some children experience uneasy feelings related to starting a new school year. While some level of anxiety is normal, excessive or persistent anxiety can become problematic and interfere with a child’s daily life and development. Children lack the vocabulary to express thoughts and feelings like adults. Consequently, back-to-school anxiety often manifests itself in non-verbal ways requiring parents to pay attention to both their behaviour and words to figure out what their child might be going through.

Read the postBack-to-School Anxiety

INVEST IN YOUR PERSONAL THRIVING

Mr. Rogers was famous for saying, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

IN THE MEDIA

The Inside story
Curbing the Youth Mental Health Crisis
Good Times
Techniques for Managing Anger
CTV News Winnipeg
Managing Back to School Anxiety During a Pandemic
Beach Metro
The Afghan Initiative
CP24
Teens & Social Media
Zoomer Radio Logo | Beaches Therapy Group
6th Covid Wave
Toronto Sun Logo
Speaker Series: COVID, Kids,
Mental Health
The Kit Logo
Are you An Echoist