I know how hard it can be to reach out for support, by navigating to this website you have already taken the first and most important step of your journey. As a client-centred therapist, I aim to work collaboratively with you drawing from various evidence-based practices. I focus on building a strong therapeutic relationship which I believe is the foundational aspect of the therapeutic process. In each session, I aim to create safety, connection, and trust so you feel comfortable throughout your journey of healing and exploration.
I am a Registered Psychotherapist in the Qualifying status with the College of Psychotherapists in Ontario. I earned my Master’s degree in Counselling Psychology from Western University after completing my Bachelor’s of Science (Honours) degree in Psychology at Queen’s University.
I work using an integrated and flexible approach which allows me to develop an individualized treatment plan with each client. I draw from cognitive-behavioural therapy, emotion-focused therapy, systemic approaches, and attachment orientations depending on the unique strengths and needs of my clients. I am extremely passionate about working with youth, adults, and families to help them overcome challenges and accomplish their own personal successes.
Now that you have taken your most important step, I encourage you to take the next step by setting up a free, 15-minute conversation with me. I offer this so that you and I can get to know one another before embarking on our therapeutic work together. I welcome the opportunity to connect with you and support you as you navigate forward.