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Beaches Therapy Group

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Melissa Post, RP (qualifying)

Registered Psychotherapist (Qualifying) 

Credentials
  • Master’s of Counselling Psychology
  • Bachelor of Arts (in Psychology)
Areas of Specialization
  • Solution Focused Therapy
  • Emotion Focused Therapy
  • Dialectal Behavioral Therapy
  • Trauma Informed
  • Strength Based Approach
  • Narrative Therapy
  • Motivational Interviewing
  • Cognitive Behavioural Therapy
  • Psychodynamic therapy
  • Humanistic
  • Attachment
  • Acceptance & Commitment Therapy (ACT)
  • Compassion-focused Approach
  • Client Centred Therapy
  • Grief /Bereavement
  • Behavioural Activation
Services Offered
  • Individual Therapy
  • Teen and Adolescent Therapy
Let's Connect

Hi! I’m Melissa

I love to listen to old rock and jazz records, spot birds and other creatures while I am out walking, and enjoy a good meal with friends and family.

The way we respond to the world around us is shaped by how we have come to understand it.

At times, the strategies we’ve developed to cope with difficult situations no longer align with who we are or how we want to live in the present. My aim is to help clients deepen their awareness of how they interpret and respond to their experiences and explore how old patterns can be shaped into more intentional, thoughtful ways of relating to themselves and the world around them.

I hold a Master's degree in Counselling Psychology from Yorkville University and am designated as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I am also a certified member of the Canadian Counselling and Psychotherapy Association.

I work with adolescents, adults, and older adults navigating relational trauma, grief and loss, addiction, emotion regulation challenges, relationship concerns, anxiety, and depression, among other concerns.

I integrate Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) among other modalities. My treatment style is tailored to each client's unique needs, values, and goals.

If you are ready to begin your journey, I invite you to reach out and book a complimentary consultation.