Hi! I’m Jalini

I enjoy board games, hiking, travel, DnD, and spending time with friends and family.

If being hard on yourself worked, it would’ve already worked. If you don’t heal what hurt you, you’ll bleed on people who didn’t cut you.

— Unknown

Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learning ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.

I offer both individual and couples therapy, navigating issues such as communication difficulties, sexual difficulties, cultural strains, anxiety, depression, ADHD/ADD, cultural strains/difficulties, conflict management, communication difficulties, family and relational concerns, low self-esteem, job-related stress, health anxiety, and life transitions.

My therapeutic approach is to use Emotion-Focused Couples Therapy, the Gottman-Method, Cognitive Behavioural Therapy, Attachment Theory, Acceptance, and Commitment Therapy, and mindfulness to work through difficulties. I look forward to supporting you along your journey and offering new clients a free consultation.