Your emotional health is just as important as your physical health. During periods of strife and conflict, negative feelings can leave individuals unhappy, unwell and exhausted. Psychotherapy is a form of treatment for your feelings. It involves talking to a professional who is trained to understand how emotions and thought patterns affect an individual’s overall health.
Read the post Psychotherapy: What Is It?
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for […]
Read the post 4 Exercises to Help Teach Young Children Mindfulness
No parent likes hearing that their child is acting out in class. At first, most of us want to blame […]
Read the post Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues
Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise.
Read the post Why Timing is Everything When it Comes to Marriage Counseling
Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive […]
Read the post 3 Ingredients to a Happy Marriage
It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to […]
Read the post How to Fit Romance Back into Your Scheduled Sex Life
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra […]
Read the post 5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have […]
Read the post 5 Ways to Reignite the Spark in Your Relationship
Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while […]
Read the post How to Tell Your Partner About Your Past Sexual Abuse
