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Mental Health Reset for Students | Beaches Theapy Group

Summer Mental Health Reset for Students

Whether in high school or post-secondary institutions, all students breathe a massive sigh of relief this time of year. Summer is an ideal time for a mental health reset that prepares students to return back to school invigorated and ready to learn. You can kickstart the process by recognizing their strengths over a conversation about how they coped with tough days. Learning to view challenges as opportunities rather than obstacles allows them to develop a growth mindset.

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Healing Intergenerational Trauma | Beaches Therapy Group

Healing Intergenerational Trauma

Healing Intergenerational Trauma is core to breaking the cycle of its transmission down through generations. It starts with a journey of exploration into your family history. Acknowledging your ancestors’ pain, as well as your own with a trauma-informed therapist can help you reshape your emotional and behavioural responses so you can deal with conflict and strife in a healthy way.

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Psychological Harm caused by scammers | Beaches Therapy Group | Photo by Photo by Mikhail Nilov: https://www.pexels.com/photo/a-man-looking-at-a-computer-screen-with-data-6963944/

Psychological Harm Caused By Scammers

Emptied bank accounts are not the only problem associated with scams. The psychological harm suffered by victims is insidious, laced with shame, and rarely discussed in public. Sadly, many victims internalize the trauma and opt to deal with it alone.

Victims of scams must, first and foremost know that they are not alone. The scammers are to blame, just like thieves are in a burglary.

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News-induced Depression | Beaches Therapy Group

News-Induced Depression

News-induced depression is on the rise. Why does this happen? We explore why the human brain has a negativity-bias and how it draws us to negative news stories. We also provide strategies for coping with anxiety caused by the general state of melancholia we see in the world.

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