Are you grappling with how to parent a depressed teenager? If so, you are not alone. The pandemic has created the perfect storm in many households leaving parents unsure of what to do. Here’s how you can help.
Helping a loved one with depression can inject secondary trauma in the caregiver. Here’s how to give support.
Living in the northern hemisphere exposes Canadians to Seasonal Affective Disorder during the winter months, women more so than men. Simple behavioural changes, supplemented with psychotherapy can easily help you manage this form of depression.
Depression is harder to detect in people who exhibit atypical symptoms. These individuals struggle with the same inner turmoil as other depressed individuals. Yet they can get out of bed, hold down a job and juggle family obligations. Here are some signs of depression therapists wish you knew.
A healthy mind has direct bearing on your overall wellness, just like your physical health. Your social, emotional and psychological states directly affect your thoughts, feelings and actions. Yet, most people are loathe to seek professional help for mental suffering compared to physical suffering. How do you know when to reach out? Here is a three point self assessment to evaluate how healthy your mind is.