What is the problem with apps like Instagram for teenagers, and how can parents navigate an online universe that is controlled by tech giants who want to keep our teens engaged? We pondered this matter with CP24.
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The term “intergenerational trauma” has recently appeared in the media following the discovery of mass graves on former residential school sites. It is very important for everyone, including non-Indigenous people, to understand what this term really means.
Read the post Addressing Intergenerational Trauma
Are you grappling with how to parent a depressed teenager? If so, you are not alone. The pandemic has created the perfect storm in many households leaving parents unsure of what to do. Here’s how you can help.
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Helping a loved one with depression can inject secondary trauma in the caregiver. Here’s how to give support.
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Living in the northern hemisphere exposes Canadians to Seasonal Affective Disorder during the winter months, women more so than men. Simple behavioural changes, supplemented with psychotherapy can easily help you manage this form of depression.
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Depression is harder to detect in people who exhibit atypical symptoms. These individuals struggle with the same inner turmoil as other depressed individuals. Yet they can get out of bed, hold down a job and juggle family obligations. Here are some signs of depression therapists wish you knew.
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A healthy mind has direct bearing on your overall wellness, just like your physical health. Your social, emotional and psychological states directly affect your thoughts, feelings and actions. Yet, most people are loathe to seek professional help for mental suffering compared to physical suffering. How do you know when to reach out? Here is a three point self assessment to evaluate how healthy your mind is.
Read the post Your Mental Health: A Self Check-in
Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of […]
Read the post Coping With Grief Through Meditation
