As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra […]
Read the post 5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have […]
Read the post 5 Ways to Reignite the Spark in Your Relationship
Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while […]
Read the post How to Tell Your Partner About Your Past Sexual Abuse
By Tim Sitt, MSW, RSWClinical Associate at Beaches Therapy Group. Self-connection is the process of being in touch with the […]
Read the post What is Self-Connection?
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident […]
Read the post 4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
Some people seem to be born with nerves on the outside of their skin. These people tend to be more […]
Read the post How to Tell if You’re a Highly Sensitive Person
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin […]
Read the post 5 Ways to Recharge Your Energy After a Rough Day
Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of […]
Read the post Coping With Grief Through Meditation
Telling your toddler that they are no longer going to be your only baby, is one of the toughest tasks […]
Read the post How to Prepare Your Toddler to Be an Older Sibling
