In today’s fast-paced world, many people are increasingly recognizing the importance of mental health and the value of seeking support from a professional therapist. Whether you’re feeling overwhelmed by stress, dealing with relationship difficulties, or just trying to navigate the complexities of life, finding the right therapist can be daunting.
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Family estrangement doesn’t happen overnight. Sometimes, the rift is the result of a single traumatic event. More often, it’s a slow buildup of unresolved conflict, betrayal, or emotional harm. Navigating estranged family relationships during the holidays can feel overwhelming because the pressure to “be happy” can heighten your emotional struggles.
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Whether in high school or post-secondary institutions, all students breathe a massive sigh of relief this time of year. Summer is an ideal time for a mental health reset that prepares students to return back to school invigorated and ready to learn. You can kickstart the process by recognizing their strengths over a conversation about how they coped with tough days. Learning to view challenges as opportunities rather than obstacles allows them to develop a growth mindset.
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Cognitive Behavioural Therapy, sometimes referred to simply as CBT, is one of many types of psychotherapy treatments that help individuals explore and take control over the interconnections between their thoughts, emotions and behaviour. Rigorous scientific studies have demonstrated CBT to be highly effective on individuals suffering from stress, anxiety, depression, grief, trauma, phobias, etc.
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If you have witnessed a loved one struggling through anxiety or a panic attack you already know the agony they experience. Do you know how to respond when this occurred? Most people do not. We explore this topic in depth, to help you recognize the signs of anxiety, along with what you can, and should not, do.
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Highly Sensitive People (HSP) experience heightened sensitivity to physical, emotional or social stimuli because of an overactive Amygdala, the emotional centre of the brain. Positive incidents leave them joyously delirious, but negative ones overwhelm them with anxiety and apprehension. Many can benefit from routine self-care coping strategies to get through the experiences of daily living.
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Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people opting to simply not receive the essential therapy they require.
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Conspiracy theories have flourished during the pandemic, leading to vehement arguments between people who used to get along. Understanding why people fall prey to them is important. It will allow you to communicate without jeopardizing the relationship.
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Your emotional health is just as important as your physical health. During periods of strife and conflict, negative feelings can leave individuals unhappy, unwell and exhausted. Psychotherapy is a form of treatment for your feelings. It involves talking to a professional who is trained to understand how emotions and thought patterns affect an individual’s overall health.
Read the post Psychotherapy: What Is It?
