Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people opting to simply not receive the essential therapy they require.
Conspiracy theories have flourished during the pandemic, leading to vehement arguments between people who used to get along. Understanding why people fall prey to them is important. It will allow you to communicate without jeopardizing the relationship.
Cognitive Behavioural Therapy, sometimes referred to simply as CBT, is one of many types of psychotherapy treatments that help individuals explore and take control over the interconnections between their thoughts, emotions and behaviour. Rigorous scientific studies have demonstrated CBT to be highly effective on individuals suffering from stress, anxiety, depression, grief, trauma, phobias, etc.
Your emotional health is just as important as your physical health. During periods of strife and conflict, negative feelings can leave individuals unhappy, unwell and exhausted. Psychotherapy is a form of treatment for your feelings. It involves talking to a professional who is trained to understand how emotions and thought patterns affect an individual’s overall health.
Every family experiences periods of strain and sometimes family members grow apart. Such problems get magnified when a mental illness or substance abuse gets injected into the dynamic. Family therapy involves working with a professional who is trained to understand these situations, to create healthy boundaries and connections between family members.