Emotional eating occurs when the urge to eat is driven by negative emotions. When the tongue senses delicious food, it activates pleasure responses in the brain and this acts like a powerful antidote for your feelings. Unfortunately, the pleasure niether lasts long nor removes the core problems that triggered your negative emotions.Read the post Does Emotional Eating Get You Down?
Is this a scenario you can relate to?: You sit down in front of the television or computer with a […]Read the post 4 Ways to Practice Mindful Eating Every Day