When everything is getting done, but it still feels like too much Many people we work with in our Toronto …
Welcome to Voices of Care:
The Beaches Therapy Group Blog
Category: Anxiety
When the Epstein Files became public, I noticed something shifting in the conversations happening online — in comment sections, on …
When Worry Stops Feeling Like “Just Stress” Some people carry anxiety like a clenched jaw they don’t notice until bedtime. …
This time of year, some children experience uneasy feelings related to starting a new school year. While some level of …
Whether in high school or post-secondary institutions, all students breathe a massive sigh of relief this time of year. Summer …
Humans are hard wired to respond to threats with a “fight, flight, or freeze” response, otherwise known as the sympathetic …
Healing Intergenerational Trauma is core to breaking the cycle of its transmission down through generations. It starts with a journey …
Emptied bank accounts are not the only problem associated with scams. The psychological harm suffered by victims is insidious, laced …
Emotional eating occurs when the urge to eat is driven by negative emotions. When the tongue senses delicious food, it …
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