The new normal of COVID-19 is now setting in for most people. Undoubtedly, this is an unprecedented crisis. While we are all experiencing the same event, its effect varies on each individual. For some, this is a minor inconvenience and has offered them a chance to slow down. For others, life has never been busier or more stressful. In other cases still, the stakes couldn’t be higher. This is the hardest period they have ever gone through. No matter how the COVID-19 emergency has impacted you, we hope these tips can help you get through, one day at a time.
It is not easy to adapt and cope with the sudden lifestyle changes that COVID-19 has imposed on us. Many of us will experience a variety of emotions, from anxiety, grief, overwhelmed reactions and even trauma. This blog will help you understand these emotions better, along with strategies for coping with anxiety over the next few weeks.
Social anxiety is very different from being introverted or shy. Individuals who suffer from it become paralyzed with the fear of being judged, scrutinized and evaluated by others. It holds them back from building meaningful relationships, both personal and professional. Fortunately, Cognitive Behavioural Therapy can successfully help you manage the symptoms and ultimately allow you to make authentic connections in your life.
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]