Even the most normal end-of-summer weeks induce some anxiety in children. The Pandemic could magnify the experience much more for some, Is your child ready for the start of a new school year? Parents can help children with their back-to-school anxiety, but the process needs to start before school starts. Here’s more about this topic.
Addressing Intergenerational Trauma
The term “intergenerational trauma” has recently appeared in the media following the discovery of mass graves on former residential school sites. It is very important for everyone, including non-Indigenous people, to understand what this term really means.
Childhood Trauma and Internalized Anger
Internalized or externalized anger can create a significant negative impact on your life. Triggers from unaddressed childhood trauma can keep you from healthy relationships and harmonious living. Here is how psychotherapy can help transform your anger to address conflicts assertively.
How To Parent a Depressed Teenager
Are you grappling with how to parent a depressed teenager? If so, you are not alone. The pandemic has created the perfect storm in many households leaving parents unsure of what to do. Here’s how you can help.
Cultivating A Growth Mindset in Your Child
A growth mindset is one of the most helpful skills parents can cultivate in their children to help them navigate through the world successfully. Astonishingly, few parents understand this important discipline and how to instill it in their children.