Are you grappling with how to parent a depressed teenager? If so, you are not alone. The pandemic has created the perfect storm in many households leaving parents unsure of what to do. Here’s how you can help.
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What is the problem with apps like Instagram for teenagers, and how can parents navigate an online universe that is controlled by tech giants who want to keep our teens engaged? We pondered this matter with CP24.
Read the post Teenagers & Social Media
Even the most normal end-of-summer weeks induce some anxiety in children. The Pandemic could magnify the experience much more for some, Is your child ready for the start of a new school year? Parents can help children with their back-to-school anxiety, but the process needs to start before school starts. Here’s more about this topic.
Read the post Managing Back to School Anxiety after the Lockdown
The term “intergenerational trauma” has recently appeared in the media following the discovery of mass graves on former residential school sites. It is very important for everyone, including non-Indigenous people, to understand what this term really means.
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Internalized or externalized anger can create a significant negative impact on your life. Triggers from unaddressed childhood trauma can keep you from healthy relationships and harmonious living. Here is how psychotherapy can help transform your anger to address conflicts assertively.
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A growth mindset is one of the most helpful skills parents can cultivate in their children to help them navigate through the world successfully. Astonishingly, few parents understand this important discipline and how to instill it in their children.
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The COVID-19 pandemic has been particularly unkind to teenagers across the globe. And parents have front row seats to their turbulent experiences. Is this normal quarantine stress, or does your “quaranteen” require intervention for a more serious mental health concern?
Read the post Quaranteen: Managing Teenage Mental Health During The Pandemic
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for […]
Read the post 4 Exercises to Help Teach Young Children Mindfulness
No parent likes hearing that their child is acting out in class. At first, most of us want to blame […]
Read the post Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues
