Internalized or externalized anger can create a significant negative impact on your life. Triggers from unaddressed childhood trauma can keep you from healthy relationships and harmonious living. Here is how psychotherapy can help transform your anger to address conflicts assertively.
Are you grappling with how to parent a depressed teenager? If so, you are not alone. The pandemic has created the perfect storm in many households leaving parents unsure of what to do. Here’s how you can help.
A growth mindset is one of the most helpful skills parents can cultivate in their children to help them navigate through the world successfully. Astonishingly, few parents understand this important discipline and how to instill it in their children.
The COVID-19 pandemic has been particularly unkind to teenagers across the globe. And parents have front row seats to their turbulent experiences. Is this normal quarantine stress, or does your “quaranteen” require intervention for a more serious mental health concern?
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]