A healthy mind has direct bearing on your overall wellness, just like your physical health. Your social, emotional and psychological states directly affect your thoughts, feelings and actions. Yet, most people are loathe to seek professional help for mental suffering compared to physical suffering. How do you know when to reach out? Here is a three point self assessment to evaluate how healthy your mind is.
By Tim Sitt, MSW, RSW Clinical Associate at Beaches Therapy Group. Self-connection is the process of being in touch with the worthiness and wholeness of your Self regardless of form of experience you are having. These forms could be feelings, thoughts, expectations, beliefs, or attitudes. The Self can only be experienced when there is […]