Transition to Fall with a Summer Mindset
Transitions are a normal part of life but they can take a toll on some of us. Sometimes simple paradigm changes can help us coast through changes in a healthy way to keep anxiety and stress at bay. This time of year, the transition from long and warm summer days to shorter and darker hours of fall can leave some of us feeling gloomy for no reason at all. Carrying the high-spirited joy of summer into the fall and winter can ease the transition for those who feel gloomy this time of year.
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