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Highly Sensitive Person (HSP) | Beaches Therapy Group | Image byPhoto by Karolina Grabowska from Pexels

Highly Sensitive People (HSP)

Highly Sensitive People (HSP) experience heightened sensitivity to physical, emotional or social stimuli because of an overactive Amygdala, the emotional centre of the brain. Positive incidents leave them joyously delirious, but negative ones overwhelm them with anxiety and apprehension. Many can benefit from routine self-care coping strategies to get through the experiences of daily living.

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Common Relationship Problems Facing Couples in Lockdown

The COVID-19 pandemic, and subsequent lockdown, is sparking relationship problems that are pushing couples to breaking point. This is precisely the time to deepen bonds and increase connections, rather than disengage and harbour resentment. If you have disconnected and not communicating well with your partner, here is what you need to know.

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