Emotional eating occurs when the urge to eat is driven by negative emotions. When the tongue senses delicious food, it …
Welcome to Voices of Care:
The Beaches Therapy Group Blog
Category: Self Care
Highly Sensitive People (HSP) experience heightened sensitivity to physical, emotional or social stimuli because of an overactive Amygdala, the emotional …
The term “intergenerational trauma” has recently appeared in the media following the discovery of mass graves on former residential school …
The COVID-19 pandemic, and subsequent lockdown, is sparking relationship problems that are pushing couples to breaking point. This is precisely …
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra …
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin …