A growth mindset is one of the most helpful skills parents can cultivate in their children to help them navigate through the world successfully. Astonishingly, few parents understand this important discipline and how to instill it in their children.
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Depression is harder to detect in people who exhibit atypical symptoms. These individuals struggle with the same inner turmoil as other depressed individuals. Yet they can get out of bed, hold down a job and juggle family obligations. Here are some signs of depression therapists wish you knew.
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Divorce is a major life decision with financial and emotional consequences for all stakeholders. This is definitely one decision that nobody should make in haste. If you are on the precipice of deciding whether to continue working on your relationship or ending it, here are several points for your consideration.
Read the post Should You Divorce? Ponder These Points First.
As better weather arrives, and our government opens economic activities, people are emerging from lockdown. There is a new sense of uneasiness in the air at a time when many of us are tired of the pandemic. The virus is still out there and navigating daily commutes and work activities will expose us to more people. Changing our habits, once again, to protect ourselves can trigger further anxiety and fatigue in some people
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The COVID-19 pandemic has been particularly unkind to teenagers across the globe. And parents have front row seats to their turbulent experiences. Is this normal quarantine stress, or does your “quaranteen” require intervention for a more serious mental health concern?
Read the post Quaranteen: Managing Teenage Mental Health During The Pandemic
The COVID-19 pandemic, and subsequent lockdown, is sparking relationship problems that are pushing couples to breaking point. This is precisely the time to deepen bonds and increase connections, rather than disengage and harbour resentment. If you have disconnected and not communicating well with your partner, here is what you need to know.
Read the post Common Relationship Problems Facing Couples in Lockdown
The new normal of COVID-19 is now setting in for most people. Undoubtedly, this is an unprecedented crisis. While we are all experiencing the same event, its effect varies on each individual. For some, this is a minor inconvenience and has offered them a chance to slow down. For others, life has never been busier or more stressful. In other cases still, the stakes couldn’t be higher. This is the hardest period they have ever gone through. No matter how the COVID-19 emergency has impacted you, we hope these tips can help you get through, one day at a time.
Read the post Caring for your Mental Health through COVID-19
It is not easy to adapt and cope with the sudden lifestyle changes that COVID-19 has imposed on us. Many of us will experience a variety of emotions, from anxiety, grief, overwhelmed reactions and even trauma. This blog will help you understand these emotions better, along with strategies for coping with anxiety over the next few weeks.
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Social anxiety is very different from being introverted or shy. Individuals who suffer from it become paralyzed with the fear of being judged, scrutinized and evaluated by others. It holds them back from building meaningful relationships, both personal and professional. Fortunately, Cognitive Behavioural Therapy can successfully help you manage the symptoms and ultimately allow you to make authentic connections in your life.
Read the post Does Social Anxiety Hold You Back?
