What is the problem with apps like Instagram for teenagers, and how can parents navigate an online universe that is controlled by tech giants who want to keep our teens engaged? We pondered this matter with CP24.
Read the post Teenagers & Social Media
The Afghan community in Ontario includes those with family and ties in Afghanistan, newcomers and refugees. Many are struggling with what Afghanistan is going through and it has created a range of mental health issues, including PTSD, C-PTSD, grief, trauma, and survivor’s guilt. Here’s how we are offering assistance.
Read the post The Afghan Initiative
The term “intergenerational trauma” has recently appeared in the media following the discovery of mass graves on former residential school sites. It is very important for everyone, including non-Indigenous people, to understand what this term really means.
Read the post Addressing Intergenerational Trauma
Internalized or externalized anger can create a significant negative impact on your life. Triggers from unaddressed childhood trauma can keep you from healthy relationships and harmonious living. Here is how psychotherapy can help transform your anger to address conflicts assertively.
Read the post Childhood Trauma and Internalized Anger
Why is it that some relationships last decades while others barely make it to two years? Some couples thrive and grow together while others crash and burn. Marriage and other forms of committed relationships bring great joy but they can also be challenging to navigate. The duration of how long the relationship lasts often depends on how well couples manage the challenges.
Read the post Making Intimate Relationships Last
Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people opting to simply not receive the essential therapy they require.
Read the post Debunking Psychotherapy Myths
Helping a loved one with depression can inject secondary trauma in the caregiver. Here’s how to give support.
Read the post Helping a Loved-One with Depression
Conspiracy theories have flourished during the pandemic, leading to vehement arguments between people who used to get along. Understanding why people fall prey to them is important. It will allow you to communicate without jeopardizing the relationship.
Read the post Conspiracy Theories & Why People Fall For Them
It is not uncommon for couples to get caught in circular arguments that leave both parties feeling frustrated, and they can be predictors of the success of your union. Understanding the 4 Horsemen of communication can often help couples untangle their problems.
Read the post 4 Communication Traps in Relationships
