Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how and when to tell the person about your depression. Should people […]
4 Exercises to Help Teach Young Children Mindfulness
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]
Is My Anger Normal, Or Should I Seek Help?
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these people […]
Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues
No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry. The truth is, parents do the best […]
How to Reduce Fighting Over Money & Budgets
If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids (http://money.usnews.com/money/blogs/alpha-consumer/2010/10/18/the-biggest-money-mistakes-couples-make). Perhaps even more disturbing is that arguments about […]
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