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Beaches Therapy Group

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Sarah Oke

Intern 

Credentials
  • Registered Psychotherapist (Qualifying)
  • Master’s in Counselling Psychology (in progress)
  • Bachelor of Applied Arts
  • Developmental Service Worker Diploma.
Areas of Specialization
  • Applied Behavioural Analysis (ABA)
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-Focused Approach
  • Culturally Sensitive
  • Humanistic
  • Interpersonal Therapy
  • Mindfulness Based Practices
  • Motivational Interviewing
  • Multicultural
  • Person-Centred
  • Positive Parenting Program
  • Solution Focused Therapy
  • LGBTQIA2S+ Affirming
  • Emotion-Focused Therapy
  • Trauma-informed
Services Offered
  • Individual Therapy
  • Parenting Support Therapy
  • Adolescent and Teen Therapy
Let's Connect

Hi! I’m Sarah

Music has always been a passion of mine, so much so that I earned my master’s degree in Audio Production several years ago. I like to think my love for music has given me a great ear for listening, both to the quality of sound and to people.

Outside of music, I cherish spending time with family and friends, going for jogs with my dog, reading, and cooking. I have to admit, I am a connoisseur of chips, and it’s one thing I can’t give up!

Every individual brings a unique story. I am genuinely interested in learning about your experiences, both the challenges and triumphs, that have shaped who you are. Your perspective and journey are important to me, and I strive to create a space where you feel truly seen and heard.

I recognize that sharing personal experiences can be difficult. My goal is to foster a therapeutic relationship built on trust, empathy, and a non-judgmental approach, ensuring you feel safe and supported throughout our work together.

I am passionate about advocating for diversity, equity, and inclusion. In my work as a developmental service worker, I have embraced a person-centred approach, empowering individuals to recognize their strengths and supporting them in achieving their goals.

I celebrate each individual’s small victories and work collaboratively to build meaningful connections within their communities.

As a caregiver for a parent with dementia, I have firsthand insight into the complexities faced by those in the sandwich generation. This experience has sparked my interest in evidence-based modalities, including person-centred therapy, motivational interviewing, solution-focused therapy, emotion-focused therapy, and cognitive-behavioural therapy (CBT). After completing my Master of Arts in Counselling Psychology, I plan to pursue advanced certification in Family and Couples Therapy.

If you are experiencing anxiety, depression, family relationship challenges, or burnout, I am here to listen with empathy, support your growth, and work collaboratively with you to identify and build upon your strengths. My approach is grounded in compassion, client-centred care, and a commitment to making support accessible.

Please feel welcome to schedule a free 15-minute phone consultation. As an intern, I am committed to making therapy accessible to those who need it.