Highly Sensitive People (HSP) experience heightened sensitivity to physical, emotional or social stimuli because of an overactive Amygdala, the emotional …
Welcome to Voices of Care:
The Beaches Therapy Group Blog
Category: Psychotherapy
Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people …
Conspiracy theories have flourished during the pandemic, leading to vehement arguments between people who used to get along. Understanding why …
Your emotional health is just as important as your physical health. During periods of strife and conflict, negative feelings can …
By Tim Sitt, MSW, RSWClinical Associate at Beaches Therapy Group. Self-connection is the process of being in touch with the …
Some people seem to be born with nerves on the outside of their skin. These people tend to be more …