Beaches Therapy Group

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Matthew Lam

Matthew Lam M.C.Psych


Master’s of Counselling Psychology

Credentials
  • Master’s of Counselling Psychology
  • Bachelor of Science
Areas of Specialization
  • Dialectical Behavioral Therapy
  • Trauma Informed
  • Strength Based Approach
  • Narrative Therapy
  • Motivational Interviewing
  • Cognitive Behavioural Therapy
  • Culturally Sensitive
  • Mindfulness Based Practices
  • Anti-Oppressive
  • Anti-Black racism
  • ASIST
  • Acceptance & Commitment Therapy (ACT)
  • Client Centred Therapy
Services Offered
  • Individual Therapy
  • Teen and Adolescent Therapy
  • Coaching Services (Life, career, executive etc)
Let's Connect

Hi! I’m Matthew

I love sports and spend most of my time playing and coaching ultimate frisbee. Being active and spending time with friends and family. Trying new foods and restaurants. Playing board games and watching anime and movies.

I enjoy spending time in nature, spending time with my doggies, yoga, cycling, practicing mindfulness meditation and movement, travelling, cooking, reading and writing, exploring new and interesting places.

You can’t stop the waves, but you can learn to surf.
— Jon Kabat-Zinn

Starting therapy can feel like a big step, and maybe you’re not even sure where to begin. You might have a lot on your mind, or just a sense that something isn’t sitting right and that’s okay. Imagine a place where there is someone that is dedicated to you for 50 minutes. Alongside their own training and their own experience their role is to help guide and provide different perspectives and package it in a way that you may easily understand. That is how I like to think about what therapy looks like.

I work with individuals who are great at keeping it together but secretly feel like they are falling apart. If you are feeling overwhelmed, anxious, or confused about your life, therapy can be the space where you finally feel heard, and gain control back into your life.

If you are curious in taking that first step into gaining that control back then I invite you to book a free consultation call.