My approach is collaborative, empathic, and practical. I draw on evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support individuals who are navigating anxiety, depression, stress, emotion regulation challenges, relationship and family dynamics challenges, and life transitions. Together, we explore your story, uncover what you need to live more authentically, and integrate strategies that help you move forward with clarity and confidence.