Beaches Therapy Group

Welcome to Voices of Care:

The Beaches Therapy Group Blog

Category: Psychotherapy

CBT

Cognitive Behavioural Therapy, sometimes referred to simply as CBT, is one of many types of psychotherapy treatments that help individuals …

Highly Sensitive Person (HSP) | Beaches Therapy Group | Image byPhoto by Karolina Grabowska from Pexels

Highly Sensitive People (HSP) experience heightened sensitivity to physical, emotional or social stimuli because of an overactive Amygdala, the emotional …

Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people …