I have worked in the children’s mental health setting supporting children, parents, and families and have training in Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction for Teens (MBSR-T), Emotion Focused Skills Training (EFST), and family therapy. I utilize a strengths-based, collaborative, and empathetic therapeutic approach to supporting clients in recognizing their potential and increasing their well-being. I specialize in working with children, youth, and families experiencing anxiety, depression, low self-esteem, familial conflict, and challenges associated with learning disabilities and ADHD.