Beaches Therapy Group

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Our Services

Psychotherapy is an investment in your well-being — one that can spark meaningful change in just a few sessions. The right support can help you feel more grounded, hopeful, and connected, improving your outlook, mood, and relationships for years to come.

Book a free initial consultation with our intake team to match you with the right therapist.

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All Our Services

Online and In-Person Psychotherapy Services for Ontario Residents

ADHD & Learning Strategies

ADHD is a common neurodevelopmental disorder that affects the prefrontal cortex of the brain, which manages our ability to plan, focus, multitask, and remember instructions.
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Anger Management

Triggers that set off anger responses often develop in childhood. Psychotherapy treatments are the most effective method to help individuals manage their anger to preserve personal and professional relationships.
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Anxiety & Depression

Anxiety and depression are common mental health illnesses in our modern world. The good news is that these disorders can readily be treated with psychotherapy, sometimes supported with medications.
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Couples Counseling

Often, couples encounter challenges after they have been together for a while and life starts throwing curveballs. Focused sessions with a therapist can help. Here’s what to expect during therapy.
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Family Therapy

Change is constant in family relationships as members grow up and age. This can sometimes put pressure on the emotional balance of the family unit. A family therapist can help forge togetherness when members grow apart.
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Grief & Loss

Grief is a deeply personal and universal experience that occurs after a significant loss of a family member, friend, pet, or even a job. An important aspect of bereaving the loss is working through the wide range of emotions that ensue.
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Parenting, Child, & Teen Therapy

Childhood and adolescence set the stage for adulthood. During this time, a child’s brain is not fully formed, leaving them unable to plan, and control their impulses and emotions. Some children may need professional help along the way.
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Self-Esteem & Self Development

Self-esteem is your opinion of yourself and is foundational to how you  interact with others. Low self-esteem often leads to poor outcomes in life goals and relationships.
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Separation & Divorce

Betrayal is the deep sting one feels when someone you trust shatters the foundations of your relationship by breaking that trust. The resulting trauma can be severe. Here’s how therapy can help you navigate the emotions that ensue.
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Trauma & Recovery

Trauma is how the human body responds to a highly stressful event. When endured over long periods, it can disrupt the nervous system to cause dysregulation.
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Therapy Fees

We understand that therapy fees can sometimes make people hesitate to reach out for support. At Beaches Therapy Group, we welcome open conversations about cost  because we want care to feel accessible, transparent, and stress-free.

Most extended health insurance plans cover psychotherapy, and we offer Direct Billing to Insurance so you can focus on your healing, not the paperwork.

For those without coverage, we’re proud to offer affordable sessions through our internship program, ensuring everyone can access quality care.

Psychotherapy is an investment in your health and happiness — one that can bring lasting change to your mood, relationships, and sense of self. And it’s often more within reach than you might think.

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