I enjoy gardening, baking, movement be it hiking or yoga or dancing, ongoing learning, spending time with friends, family and my dog, finding cool coffee shops and reading.

As a graduate of the Master of Social Work program at the University of Toronto, I focused my studies primarily in Mental Health and Health. Additionally, I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. My work experience ranges from hospital environments and community mental health services supporting folks of all ages and walks of life. In addition to my career as a social worker, I have a decade of experience in healthcare as a Registered Massage Therapist. Through my work as an RMT, I witnessed firsthand how the body stores our emotional and mental stress, contributing to our overall health and well-being. In recognizing that our health extends beyond our physical state, I feel it’s important to take a holistic approach to healing. I believe this is also true for therapy. My therapeutic process aims to build mind-body awareness by integrating techniques from mindfulness-based practices, cognitive behavior therapy, emotional-focused therapy and other body based modalities. With both personal and professional experiences informing my practice, I am passionate about supporting people through interpersonal challenges, complex family relationships, trauma, anxiety, depression, and grief.