Coping with Family Estrangement Over the Holidays
Family estrangement doesn’t happen overnight. Sometimes, the rift is the result of a single traumatic event. More often, it’s a…
Read More
Registered Social Worker
Managing Director/ Owner
I enjoy gardening, learning to play Ukuele, paddle boarding & getting crafty with my son!
I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being. -Rumi
As a compassionate therapist, I create a safe space for individuals, couples and families to cultivate the insights, skills and experiences needed to overcome obstacles and create positive life changes that last.
I am a graduate of the Masters of Social Work program at The University of Toronto, a Registered Social Worker and a member of the Ontario College of Social Workers and Social Service Workers. My therapeutic approach is attachment-based and trauma-informed. I draw upon evidence-based treatments including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) and Eye Movement Desensitization & Reprocessing (EMDR).
I specialize in the treatment of anxiety, depression, trauma, grief, relationships, identity issues, self-connection and workplace stress. In your free initial consultation call, I will help you to get to know me better and feel comfortable discussing your goals for therapy. We will work together at your pace to develop a unique plan for your healing path.
After many years of working in the field of private practice, I remain inspired by my clients’ journeys of personal transformation. With the right therapeutic ingredients for change, I believe that personal growth and empowerment are possible for everyone!

Family estrangement doesn’t happen overnight. Sometimes, the rift is the result of a single traumatic event. More often, it’s a…
Read More
Narcissistic abuse is a deeply unsettling experience. Whether the relationship is romantic, familial or professional, it can confuse your instincts,…
Read More
This time of year, some children experience uneasy feelings related to starting a new school year. While some level of…
Read More