My experience includes working with individuals (children, adolescents, adults) experiencing anxiety, depression, family and relationship challenges, low self-esteem, stress, and trauma-driven challenges. I work with a holistic approach, from an anti-oppressive, strength-based lens. I also implement evidence-based modalities into my practice such as Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), and Dance and Movement Therapy.