After what feels like a lifetime of raising three children, and running a business I chose to return to school to train and become proficient in treating the many complexities of life such as anxiety, depression, trauma, stressful life events, parenting and relationship issues. I have worked with women and girls to help increase self-awareness and empower their own inner voices, and have worked with both men and women to help them reconnect to their bodies and repressed emotions. In addition to my Master’s in Counselling Psychology, I have additional training and achieved certifications in healing trauma and addiction with EMDR and Somatic Experiencing, and Mindfulness Based Self-Compassion through Dr. Kristen Neff.