My approach is rooted in a strengths-based perspective, where we focus on building resilience and empowering you to take an active role in your own healing process. I encourage open and honest communication, fostering a therapeutic alliance where you feel safe to share your experiences and explore vulnerabilities. Validation and normalization are integral to our work, as I understand the importance of feeling heard and understood in your unique journey.

Furthermore, I value holistic well-being and recognize that therapy goes beyond our sessions. I take into consideration your support systems, hobbies, and interests as potential sources of growth and self-expression. If necessary, I connect clients with external resources such as community groups or specialized practitioners to provide comprehensive care. In summary, my therapeutic approach combines evidence-based techniques, compassion, and individualized attention to support you in your journey toward healing, self-discovery, and personal growth. Together, we will work collaboratively to explore your challenges, build on your strengths, and create positive change in your life