In my practice, I aim to walk alongside you in times of discomfort and uncertainty so you don’t have to face them alone. My warm approach to the therapeutic process includes providing a space where you can discover, and sit with, your truest self to acknowledge and unpack some of the uncomfortable moments in your life. In this approach, we collaboratively explore and set goals for our time together, and work to create an environment where you can grow and flourish. I utilize a range of evidence-based therapeutic approaches such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Sensorimotor and Somatic-Based Psychotherapy, and the Internal Family Systems Model to assist you in working towards the goals you have for yourself.