I have experience supporting youth and adults coping with trauma, stress, depression, anxiety, interpersonal conflict, grief, loneliness, and more, in both private practice and as a community support worker. I primarily work from an attachment lens, using Emotionally Focused Individual Therapy. I also utilize modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Solution-Focused Therapy when supporting clients towards achieving their goals. Therapy is not a one-size-fits-all approach, so I strive to make adjustments to my practice as needed based on each individual client.