Life can be challenging sometimes and you don’t have to go through this journey alone. Maybe you’re trying to navigate a romantic relationship, a major life transition like moving to a new city, or a death in the family. Perhaps you’re tired of trying to manage anxiety or depression on your own and have been turning to unhelpful coping strategies to ease your painful feelings. Psychotherapy can help you live a happier, healthier and more productive life. During therapy, I can help you build self-awareness to improve your resiliency and ability to thrive. I can help you sort through your feelings during the sessions and help you learn healthy coping skills to manage life challenges.