I am most at peace in nature, soaking up fresh air, sunshine, and any excuse to be by the water. When I’m not in multi-tasking mom-life or work mode, you’ll usually find me listening to a podcast or audiobook diving into ideas at the intersection of psychology, science, and spirituality. I love getting creative with my son (there’s usually paint, paper, and a bit of chaos), and whenever possible I make time for hiking, yoga, and singing (usually in the shower, but still good for the soul). Most of all, what lights me up is time with family/friends, adventures with our pup, and traveling to places that fill the heart and spark curiosity.