Stronger Relationships start with understanding
Don't Happen by Accident.
Healthy relationships don’t happen by chance, they’re built through intention, communication, and care.
At Beaches Therapy Group, we support couples through every stage of their relationship. Whether you’re investing in your relationship proactively or navigating a difficult season, our evidence-informed program helps you better understand one another and build a stronger foundation together.
Personalized Guidance
Every relationship is unique. We’ll help you choose the right next step based on your goals—not guesswork.
Evidence-Informed Care
Every relationship is unique. We’ll help you choose the right next step based on your goals—not guesswork.
Relationship
Check-up
Gain a clearer understanding of your relationship’s strengths, patterns, and opportunities for growth through our clinician-guided assessment.
Support Beyond Therapy
Every relationship is unique. We’ll help you choose the right next step based on your goals—not guesswork.
Every Relationship Has Seasons.
Every relationship changes over time.
Life gets busy. Careers evolve. Families grow. Stress builds. Even the strongest relationships can experience periods of distance or disconnection.
Seeking support isn’t a sign something is wrong, it’s an investment in building a healthier, more resilient relationship.
Whether you’re preparing for marriage, navigating parenthood, rebuilding trust, or simply wanting to reconnect, our team is here to help you move forward with clarity and confidence.
Relationships Aren't Meant to Be Figured Out Alone
At Beaches Therapy Group, we’ve helped hundreds of individuals, couples and families navigate life’s most important relationships.
Our team combines compassionate care with evidence-based approaches—including Gottman Method Therapy, Emotionally Focused Therapy (EFT), and other proven relationship frameworks—to help couples understand what’s happening beneath the surface and create meaningful, lasting change.
- No judgment
- No taking sides
- Just experienced clinicians helping you move forward together
Most Couples Ask the Wrong First Question.
Many couples wonder:
“Are things bad enough that we need therapy?”
We think there’s a better question.
“Where are we today—and what would help us build an even stronger relationship?”
That’s why we’ve designed two simple starting points.
Whether you’re investing in your relationship proactively or navigating a difficult season, we’ll help you find the right next step
Two Ways to Get Started.
Both pathways lead to a stronger relationship. Choose where you are today.
Proactive investment
The Beaches Relationship Check-Up
Gain a deeper understanding of your relationship’s strengths, challenges and patterns through our signature couples assessment process.
The Beaches Relationship Check-Up can provide a powerful starting point for couples therapy or serve as a standalone opportunity to check in on your relationship, better understand one another and identify meaningful ways to move forward.
Your Relationship Check-Up includes:
- ✓ A 75-minute couples assessment with an experienced couples therapist
- ✓ One individual session with each partner to explore attachment history, relationship experiences and individual perspectives
- ✓ The evidence-based Gottman Relationship Checkup
- ✓ A personalized written assessment report
- ✓ A 75-minute couples debrief, during which your therapist will review your results, help you understand your relationship dynamics and recommend practical next steps
You’ll leave with greater clarity about your relationship, a shared language for understanding your patterns and a thoughtful path forward, whether or not you decide to continue with therapy.
Gottman Relationship Checkup™ is a trademark of Gottman, Inc. Beaches Therapy Group is an independent practice and is not affiliated with or endorsed by The Gottman Institute.
Book With a clinician
immediate support
If you’re facing ongoing challenges, having trouble finding a way through, or know you’re ready for deeper support, our therapists offer personalized couples therapy and intensive programs designed to help you move forward together.
Book a complimentary consultation and we’ll help determine which approach is right for your situation.
This may include:
- ✓ Couples Therapy
- ✓ Couples Intensives
- ✓ Discernment Counselling
- ✓ Affair Recovery
- ✓ Relationship Checkup
Deep, Focused Support
COUPLES INTENSIVES
Our Couples Intensives offer a focused, immersive experience designed to help you break through patterns, rebuild connection and create meaningful change.
In an extended 3-hour session, you and your partner will have the time and space to go deeper than a traditional therapy session. Together with your therapist, you’ll focus on the issues that matter most, uncover underlying patterns and work toward meaningful, lasting change.
Couples Intensives may help you:
Strengthen communication and deepen understanding
Heal after betrayal and rebuild trust
Navigate recurring conflict or feeling stuck
Reignite intimacy and emotional connection
Create a clearer path forward together
You’ll leave with greater insight into your relationship, practical tools to use at home and clear next steps for continuing your progress.
What We Can Help With
Every relationship is unique, but some challenges are universal. Our team regularly helps couples navigate:
Explore Our Services
Supporting Every Stage of Your Relationship
Relationship Checkup
Comprehensive assessment with a personalized roadmap and clinician review.
Couples Therapy
Structured therapy using Gottman Method and EFT for lasting change.
Intensives
Concentrated multi-day sessions for couples who need to move quickly.
Premarital
Evidence-based preparation for couples entering marriage.
Affair Recovery
Structured betrayal trauma support for couples choosing repair.
Discernment Counselling
Clarity-focused support for couples uncertain about the future.
Workshops
Group-based learning experiences for couples at every stage.
WHY BEACHES
We’re not just therapists — we’re relationship health experts. Here’s what sets us apart.
Evidence-Informed
Every approach we use is grounded in peer-reviewed research and proven clinical outcomes.
Gottman-Trained Clinicians
Our team holds advanced certification in the world’s most researched couples framework.
Personalized Recommendations
Your assessment results shape every recommendation — no templates, no generic advice.
Four Toronto Locations
Beach, Leslieville, and the Annex — each a welcoming, private space for your sessions.
In Person & Virtual Appointments
Secure virtual care available province-wide — same quality, maximum flexibility.
Collaborative Approach
We partner with both of you equally. Your relationship — not a diagnosis — is our client.
12+
50+
20,000+
4.7*
Here's What Happens Next
BOOK YOUR CHECKUP OR CONSULTATION
Share what’s bringing you in, and we’ll help you choose the best place to begin.
gain clarity
Meet with one of our relationship specialists to better understand your relationship’s strengths, challenges, and opportunities for growth.
MOVE FORWARD TOGETHER
Meet with one of our relationship specialists to better understand your relationship’s strengths, challenges, and opportunities for growth.
Imagine Feeling Like a Team Again
Imagine approaching difficult conversations with greater confidence.
Imagine feeling more connected, understood, and supported.
Imagine knowing how to navigate challenges together instead of feeling stuck in the same patterns.
Whether you’re strengthening a healthy relationship or finding your way through a difficult season, our Couples & Relationship Program is here to help you build a relationship that continues to grow.
FAQs
Do both partners have to attend every session?
Not necessarily. While couples therapy usually involves both partners attending together, there may be times when your therapist recommends meeting with one partner individually. These individual sessions can help your therapist better understand each person’s perspective and support the work you are doing together as a couple.
Your therapist will discuss the structure of sessions with you and make recommendations based on your relationship, goals, and needs.
What if one partner is reluctant to come?
It is common for one partner to feel unsure, hesitant, or less ready to begin couples therapy. They may have concerns about being blamed, judged, or pressured to change.
Couples therapy is not about deciding who is right or wrong. The goal is to create a supportive space where both partners can talk openly, understand each other more clearly, and work toward healthier patterns in the relationship. If your partner is hesitant, you can invite them to attend an initial session to learn more about the process before deciding how they would like to proceed.
Can couples therapy help after infidelity?
Yes. Couples therapy can help partners work through the impact of infidelity and decide what they want for their relationship moving forward. Therapy can provide a structured space to process difficult emotions, understand what happened, rebuild trust, improve communication, and establish clearer boundaries.
Healing after infidelity can take time, and there is no single path that is right for every couple. Your therapist can support both partners through the process at a pace that reflects your needs and goals.
How long does couples therapy take?
The length of couples therapy varies depending on your concerns, goals, relationship history, and the changes you want to make. Some couples come to therapy for a specific issue and may find a shorter period of focused work helpful, while others benefit from longer-term support.
Early in the process, your therapist will work with you to clarify your goals and discuss what an appropriate treatment plan may look like. Your progress and needs can be reviewed along the way.
Do you offer premarital counselling?
Yes. Premarital counselling can help couples build a strong foundation before marriage or another long-term commitment. Sessions may explore communication, conflict, expectations, finances, intimacy, family relationships, values, future goals, and other topics that are important to your partnership.
Premarital counselling is not only for couples experiencing problems. It can also be a proactive way to better understand one another, strengthen your connection, and develop skills for navigating challenges together.
Is couples therapy covered by insurance?
Coverage for couples therapy depends on your insurance provider and individual benefits plan. Some extended health plans may cover sessions when they are provided by an eligible mental health professional, while others may have different requirements or limits.
We recommend checking directly with your insurance provider to confirm your coverage, including which practitioner designations are eligible and whether a referral is required. Beaches Therapy Group can provide receipts for sessions that you can submit to your insurer when applicable.
Every Relationship Deserves the Opportunity to Thrive.
Whether you’re looking to strengthen what’s already working or repair what’s been hurting, we’re here to help you take the next step.