GROUP THERAPY SESSIONS
Beaches Therapy Group offers group psychotherapy sessions with one or more therapists who counsel a set number of people at the same time. This is a very cost-effective way to get mental health support. We focus on specific topics, like managing anxiety, anger, or low self-esteem. Psychotherapy can help you understand how complex emotions impact your life. You will develop new insights about yourself and gain tangible strategies to overcome your challenges.
Often, mental health and emotional problems cause individuals to recoil and isolate themselves. A group format allows for interactions with others who share similar experiences. For many, this can be a supportive environment where they discover they are not alone. Participants can attend to observe and learn or actively engage by sharing their own stories. At all times, your therapist will act as a coach and facilitator.
UPCOMING SESSIONS
CALM MY ANXIOUS MIND
Online for teens and adults who will be grouped by age.
These sessions will focus on how to cope with anxiety using Cognitive Behavioural Therapy.
The topics covered will include:
- Anxiety 101
- Unhealthy Thought Patterns
- Coping Skills
- Anxiety Triggers
- Relaxation Techniques
- Positive Behaviours
Cost: $125 for Five Sessions
Do you have a topic you’d like us to cover in a group session?