Experiencing life challenges can be overwhelming and daunting at times. Exploring emotions can also be challenging when we are feeling stuck or confused. Engaging in therapy can help bridge personal struggles into new insights of healing. Whether you are experiencing recent difficulties or a long-standing challenge, therapy is an opportunity for healing and self-growth.
I completed my Masters in Counselling Psychology in Calgary, Alberta, and I am registered as a Clinical Social Worker. After several years in the field, I have had the pleasure of working with diverse populations with a range of challenges and strengths. Part of my therapeutic approach incorporates elements of Narrative Therapy, Emotionally Focused Therapy, CBT and DBT interventions with an attachment lens. I am also trained in trauma informed counselling and grief and bereavement. I have excellent experience with individuals, couples, families, and children.
My therapeutic approach is collaborative, engaging and present focused and committed to working from a strengths based empowerment perspective. As an empathetic and compassionate therapist, I am committed to the counselling process and will ensure you have a safe space to share your personal journey and self-discoveries.
Therapy is tailored to your unique individual needs in a non-judgmental and supportive environment. As you gain insights and listen to your inner voice, we will work together to establish healthier and more effective patterns of living.
Your free 30 minute consultation will offer us an opportunity to connect, familiarize you of the process and discuss what you would like to explore in therapy. We will walk through this journey together.