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Sarah Hurley

Sarah Hurley, MA, RP (Qualifying), CCLS, CYC

Psychotherapy helps people to manage difficulties in their lives and to improve their quality of life and overall health. We will work collaboratively towards your
personal goals, in a way that feels comfortable for you. I tailor my sessions to the needs of each individual client using a variety of integrative therapies.

My services include evidence-based practices such as: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy
(SFT), and mindfulness techniques.

I work passionately with my clients so that they feel safe and understood. I practice from a strength-based, trauma-informed lens, supporting adults, adolescents, and children with a variety of needs. Some of these needs include anxiety, depression, stress, eating disorders, low self-esteem, and grief.
For over a decade I’ve been supporting individuals in a variety of different settings. I spent over 8 years at The Hospital for Sick Children in both their day hospital program for eating disorders and in their inpatient mental health crisis unit. Before starting my journey as a therapist in private practice, I also spent time as a child and family therapist (intern) at a community mental health agency as well as time teaching in both Seoul, South Korea, and Toronto.

In addition to being a Registered Psychotherapist (Qualifying), I am also a Certified Child Life Specialist (CCLS) and a Child and Youth Counsellor (CYC).