Welcome to your next step!
I am an active therapist who will work collaboratively with you to uncover the obstacles that keep you feeling stuck. I work with individuals, couples, and adolescents. My goal is to help you to turn towards the inner wisdom that you may have lost contact with. Our journey will ultimately enhance your relationship with yourself, and help you engage more authentically with those around you.
I believe in being down to earth and relatable in our work together. Having been through the therapeutic process myself, I understand how important this is.
I have a degree in Psychology from the University of British Columbia, my graduate degree, in Counselling Psychology, is from McGill University. In post graduate training, I have focused on Emotion Focused couples therapy, Cognitive Behavioural Therapy, Mindfulness, and Self Compassion practice. I lead workshops on relationships, families, and self esteem in the community. I am a Registered Psychological Associate with The College of Psychologists of Ontario.
I am an energetic and experienced therapist who values helping individuals, adolescents, and couples move forward towards healthier, more fulfilling, futures. I offer a free initial consultation session to all new clients.