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Category: PTSD Symptoms

How to Manage Flashbacks

Flashbacks are powerful recollections of past traumatic events. They often occur without warning and pull you back into the frightening experience and flood you with distress. It can leave you feeling unsafe, unsettled, overwhelmed, and just as traumatized as before. Psychotherapy is a proven way to find relief.

Read the post How to Manage Flashbacks
“We wish to acknowledge this land on which the Beaches Therapy Group operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.”
College of psychologists of Ontario
College of registered Psychotherapists of Ontario
Ontario College of Social Workers and Social Service Workers
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