Helping a loved one with depression can inject secondary trauma in the caregiver. Here’s how to give support.
Conspiracy theories have flourished during the pandemic, leading to vehement arguments between people who used to get along. Understanding why people fall prey to them is important. It will allow you to communicate without jeopardizing the relationship.
A growth mindset is one of the most helpful skills parents can cultivate in their children to help them navigate through the world successfully. Astonishingly, few parents understand this important discipline and how to instill it in their children.
A healthy mind has direct bearing on your overall wellness, just like your physical health. Your social, emotional and psychological states directly affect your thoughts, feelings and actions. Yet, most people are loathe to seek professional help for mental suffering compared to physical suffering. How do you know when to reach out? Here is a three point self assessment to evaluate how healthy your mind is.
Your emotional health is just as important as your physical health. During periods of strife and conflict, negative feelings can leave individuals unhappy, unwell and exhausted. Psychotherapy is a form of treatment for your feelings. It involves talking to a professional who is trained to understand how emotions and thought patterns affect an individual’s overall health.