Internalized or externalized anger can create a significant negative impact on your life. Triggers from unaddressed childhood trauma can keep you from healthy relationships and harmonious living. Here is how psychotherapy can help transform your anger to address conflicts assertively.
Debunking psychotherapy myths | The pandemic has triggered emotional crises in many, but outdated notions have resulted in many people opting to simply not receive the essential therapy they require.
Trauma is how the human body responds to a highly stressful event. The resulting emotional wounds are no different from physical ones. When ignored, they fester and lead to consequential results. Here are a few overlooked signs of trauma.
It is not uncommon for couples to get caught in circular arguments that leave both parties feeling frustrated, and they can be predictors of the success of your union. Understanding the 4 Horsemen of communication can often help couples untangle their problems.
Depression is harder to detect in people who exhibit atypical symptoms. These individuals struggle with the same inner turmoil as other depressed individuals. Yet they can get out of bed, hold down a job and juggle family obligations. Here are some signs of depression therapists wish you knew.