I have worked with individuals and families through all stages of the life cycle in a variety of clinical settings, including hospitals and community agencies. I am passionate about fostering a sense of strength and resilience in my clients as they navigate life's challenges.
I practice from a client-centred lens. This means I meet the client where they are at and draw upon various modalities to best meet the needs of the client. I draw on evidence-based practices including Cognitive Behavioural Therapy, Trauma-Informed Care, Narrative Therapy, Strength Based Therapy, Brief Solution-Focused Therapy, and Mindfulness.
I believe that creating a safe, supportive and collaborative environment is the cornerstone to a successful therapeutic relationship and will partner with my clients to support them through life's ups and downs.